Free ~ The Pan Galactic Abundance Meditation

Abundance is a feeling that maintains or perpetuates an experience. Eh? Well, we need to develop feelings of abundance first, before we manifest the abundant results we’re seeking.
More than anything else we need to know and experience feelings of deep connection, fullness, contentment and well being in order to allow or hasten increased experiences of that objectively, in our daily lives.

This feeling is particular important and useful during these times of banking panic, job losses and assorted monetary and environmental fears. Abundant, connected feelings allow us to remain calm, balanced and focused even as we sail through the stormiest waters of life. It is hard, if not impossible, to convey such an experience through a simple written article so instead I offer you this guided meditation that can really help you to become more centred and present to the abundant nature of your very being. I hope you enjoy. It can be streamed online or downloaded.

Guidance Notes

  • Listen to and practice this when you are certain not to be disturbed in any way. This will allow you to be ever more present and less distracted. (Oh, and never when driving!)
  • Sit upright in a comfy chair or on a meditation stool etc. with your lower back supported, your feet flat on the floor and with the palms of your hands facing the floor. Laying down is not recommended as it is just too easy to drift and fall asleep but if it works for you then do it that way.
  • It is also a good idea to start with your eyes open just a touch and loosely focused on the floor in front of you. We are seeking a fully “in body” experience here that expands out of body whilst still remaining deeply grounded and connected to the physical world. The feet down, palms down and upright body position all help support this.
  • My words are guidance only, a starting point from which you are encouraged to explore and change as you see fit. We are each totally unique in our perspectives and experiences so what works for one may not be ideal for another. You will benefit enormously from gaining ever greater insight into what works for you, so having listened to and experimented with my offering here I really encourage you to create your own unique version and play around with all of it.
  • Remember to have fun, that’s why I gave it a silly title.

It runs for 36 minutes, play it here:~

Download low quality 6.2mb mp3 file here: PanGalacticAbundanceMeditationS.mp3

Download high quality 16.5mb file via YouPublish here: PanGalacticAbundanceMeditationL.mp3

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